Stop Smoking

Smoking and diet
Smokers need to take extra dietary precautions to minimise the damage caused by smoking.

Quit smoking, control weight gain
For many women smokers (and men too), the fear of gaining weight can be a huge deterrent to quitting.

Quit smoking and stay slim
Are you desperate because you stopped smoking and are now gaining weight exponentially? A few simple steps can make your life easier. Read DietDoc's suggestions.

Beat cigarettes, beat fat!
Smokers who don’t want to quit because they’re worried about putting on weight no longer have an excuse: nutritionists have developed a special diet for them.