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There is more than one way to kill the cat. |
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Ways to quit smoking
The benefits of smoking cessation are clear: only 20 minutes after a smoker’s last cigarette, blood pressure and heart rate start to return to normal. Yet millions of smokers find it virtually impossible to quit. What are the best long-term solutions? |  | Commit to quit smoking
Quitting smoking is hard, there's no doubt about it. However, if you can tough it out for at least two years, chances are good you'll never light another cigarette again. |
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