Common sense practices to prevent backache
Spinal problems are a preventable occupational hazard for anyone in a desk bound profession and the high incidence of backache among this sector is due largely to lack |
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Back care for travellers
Long hours of travel, can be brutal on your back. The Canadian Chiropractic Association suggests some ways to prevent and relieve the physical stress of travelling.
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Bed rest can cause back pain
Lower back pain has long been connected to hard work and heavy lifting. But extended periods of bed rest can also bring it on. |
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Back care for garden lovers
Ensure you don't harvest a bushel of back pain doing garden work this autumn. Here are some tips from London Physio Centre on how to keep your back safe as you beautify your yard. |
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Prevent back pain
Yes, you can take steps to prevent back problems. |
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Top 10 tips on back care
Take note of these back care tips, courtesy of the Chiropractic Association of South Africa. |
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A sleep revolution on the way?
Eighty percent of people suffer from lower back pain at some point in their lives. Now, a South African woman, who is neither a doctor nor a scientist, has come up with a solution. |
