Health 24 - Backache, Exercises for a better back

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Backache - Exercises for a better back

You are in: Health24 : Medical : Condition centres : Backache > Exercises for a better back

Back Pain? Try these exercises.
Tips from the South African Physiotherapy Association (SAPS) to help prevent or relieve backache. Take note of the warning signs.

Exercises to alleviate back pain
If you feel twinges of back pain at the end of the day, try these exercises to alleviate them.

Massage therapy can work
Clinical research has shown that massage therapy can be more effective for chronic back pain than other complementary therapies.

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