Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections How much exercise can you safely do when you are over 50? Exercising when you’re over 50 can greatly improve your quality of life. Here’s how to exercise safely and effectively. 5 habits that are bad for your hair You could be damaging your hair with these bad hair habits, which could have a negative impact on your health. 20 simple steps to forge the willpower you need to lose weight and get fit Your resolve is just as important as your diet and training plan. More reasons why rush-hour traffic is bad for your health Being stuck in traffic isn't only bad for your nerves; pollution and noise levels also take their toll. Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle? 5 health benefits of working flexi-hours Companies that allow flexible working hours are offering their employees more than just the opportunity to miss rush-hour traffic. The dark side of diabetics In honour of November being World Diabetes Month, we take a look at what this all means and how you can cope. Can your job give you cancer? Studies indicate that people in certain occupations have an increased cancer risk. Are you one of them? Call for potential donors as Cape blood stocks run low The essential service says they only have enough type O blood stocks for two days. 10 minutes to better health Work, eat, sleep, ferry kids, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do that is quick. 8 things you need to know about urban health South African cities are continuing to grow at a rapid rate, creating unique healthcare challenges. Here are 8 things you should know about urban health. Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. SA women's most troublesome skin condition IN PARTNERSHIP WITH SKIN RENEWAL. Our focus on hyperpigmentation (aka dark marks or sun spots) will arm you with all the knowledge you need. SEE: 7 puzzles to boost your brain power Just how smart are you? Complete these puzzles to find out. SEE: 9 disturbing facts about junk food It might be convenient, but fast food is not good for your health. SEE: 10 health benefits of water Water does more than just cool you down... 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt. Shocking findings for SA in global obesity study In South Africa, excess body weight is a massive problem, but not only in adults – 13% of children are overweight or obese - more than double the global average of 5%. SEE: How your body reacts when you quit smoking Every year, nearly 8 million adults light up 27 billion cigarettes. Here's a look at how your body reacts when you stop smoking. Experience a contact lens that feels like nothing Sponsored: Experience a contact lens that feels like nothing, download your Dialies Total 1 free trial voucher today. Keep an eye on your vision SPONSORED: Early diagnosis of eye disease is the key to preserving sight. Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Take a break from video games to prevent 'gamer's thumb' Pounding a game controller or computer mouse for hours can cause inflammation of the tendons of the hand, as well as neck and back pain, according to an orthopaedic hand surgeon. 5 ways Pokémon Go can improve your health Pokémon Go has taken the world by storm, but what are the health benefits of hunting virtual monsters in your neighbourhood? 8 things you didn't know about your nerves Check out these fascinating facts and illustrations of the nerves in the human body. Donated blood won't give you Alzheimer's or Parkinson's A new study demonstrates that the transmission of degenerative brain disorders via blood either is not biologically possible or exceedingly rare. load more articles advertisement From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Would you? » SEE: Smoking triples your risk of developing this disease Vaping leads to 'real' smoking by teens Would you quit smoking for money? Smokers who are offered cash incentives are far more likely to give up cigarettes than those who are simply offered tips on how to quit, a study found. Battle through... » 5 ways to boost your immune system in summer 4 reasons your muscles are cramping up Common cold: should you sweat it out? When you’re feeling sick, what kind of exercise, if any, should you be doing?