Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections How much exercise can you safely do when you are over 50? Exercising when you’re over 50 can greatly improve your quality of life. Here’s how to exercise safely and effectively. Experience a contact lens that feels like nothing Sponsored: Experience a contact lens that feels like nothing, download your Dialies Total 1 free trial voucher today. 6 nutrition tips for healthy, active kidsGet the facts on omega fatsIdeas to help you relax and de-stress this winter Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Healing from tendonitisTendonitisAchilles tendonitis in rugby Take a break from video games to prevent 'gamer's thumb' Pounding a game controller or computer mouse for hours can cause inflammation of the tendons of the hand, as well as neck and back pain, according to an orthopaedic hand surgeon. Emerging technology boosts productivityTechnology in hospicesUsing technology to boost sex 5 ways Pokémon Go can improve your health Pokémon Go has taken the world by storm, but what are the health benefits of hunting virtual monsters in your neighbourhood? 5 ways to get through your day when you're over your jobOffice workers need to get on their feetStressed young men have higher risk for future hypertension Long work hours may hurt your health Being at work more than 60 hours a week had most damaging effects on women's well-being, study finds. How to fix temporary pins and needles Pins and needles is your body’s way of telling you that you need to relieve that compression. How to enjoy your wine and still be safe Keeping these guidelines in mind will help you make the enjoyment of alcoholic beverages a lot safer. Foods that make your brain function optimally Do certain foods affect how well neurotransmitters transmit signals between the brain and the nervous system? DietDoc takes a look. Move to the leafy suburbsObama set to unveil clean power planSmog may be harming your brain Pizza slice comes at an environmental price Wood burning in thousands of pizza shops and domestic waste burning in São Paulo in Brazil are examples of unaccounted sources of emissions. 8 things you didn't know about your nerves Check out these fascinating facts and illustrations of the nerves in the human body. Kids can get food allergies from donated bloodBlood and organ donation: What does Islamic law say?Clinic urges Ebola survivors to donate blood Video: Behind the scenes at a blood processing lab Ever wondered what happens to the blood you donate? This video shows you what happens once the blood arrives at the South African National Blood Service laboratory. Donated blood won't give you Alzheimer's or Parkinson's A new study demonstrates that the transmission of degenerative brain disorders via blood either is not biologically possible or exceedingly rare. What you need to know about heart rhythm disorders Here’s why it is so important to take note of any heart rhythm disorders you might have. What is Obsessive-Compulsive Disorder?Could too much cellphone time signal depression?Healthy habits may be key to improving ADHD Study on 15 000 people suggests workaholism linked to mental health issues A large study suggests a link, but it's not clear how overwork, and issues such as depression, anxiety or OCD may be connected. HIV affects the nervous system within days of infection Many newly-infected HIV patients experience neurological problems, but they tend to subside after ARV treatment. Eric Clapton: Nerve pain like 'electric shocks' Peripheral neuropathy is the painful condition that has curtailed this top musician’s performances. Google aims for better health search results The search giant Google is upgrading health results for its mobile application in English in collaboration with Harvard Medical School and the Mayo Clinic. World needs R9 billion to close contraception gapA world where every pregnancy is wantedThe future of female contraceptives World needs R9 billion to close contraception gap An unmet need for contraception among women between the ages of 15 and 19 globally leads to 10.2 million unintended pregnancies worldwide each year. Why do we get pins and needles? The strange sensation most people call pins and needles is your body’s way of telling you that you need to relieve that compression. Here's why we get pins and needles. Does SA care about early childhood development? A massive 80% of young children in South Africa do not have access to out-of-home educational care leading up to their first year in school. Why bumping your funny bone hurts What people refer to as your 'funny bone' is actually one of the major nerves in your arm and hand. Why do we laugh when tickled? Whether you are the ticklish type or not, it’s a fact that you will laugh if someone tickles you. But have you ever wondered why tickling evokes uncontrollable giggling even when it’s not remotely funny? Cost of medicine in South Africa set to skyrocket The annual consumer price inflation (CPI) was 7% in February 2016, up from 6.2% in January 2016, increasing worries that quality healthcare is slipping further and further out of the reach of most South Africans. Cape school gets clean drinking water for the first time Berg River Primary School received a new Lifestraw Community unit that will convert contaminated water into safe drinking water. advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.