Fitness 101
Your absolute guide to a healther, slimmer, fitter you.
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Pregnancy
Welcome to a very significant nine months of your life. We are here to assist you, every step of the way. From coping with heartburn to keeping in shape – all the information is right here.
Common concerns
Nutrition
Tests and checkups
Complications
This section covers miscarriages, conditions such as placenta praevia and pre-eclampsia. We discuss the warning signs, the causes and the treatment options.
Why exercise?
Pregnancy is no excuse just to curl up on the couch. Have a look at why and how you could benefit from regular exercise.
Pregnancy and illness
Most pregnant women fall ill at some point during their pregnancy - whether it is the common cold or whether they have a chronic condition.
General
Pregnancy and parenthood affect every aspect of your life. We look at the impact on your career, relationships, family life and sex life.
Guide for dads
This guide is written for fathers-to-be, by a father. It gives you the lowdown on what to expect - from month one right through to D-day.
Pregnancy weekly
Foetal development
Have a look at how your baby is developing.
Tools
Use this tool to estimate your due date.
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Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
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