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DO THIS:TEST YOURSELFGREAT PREGNANCY GUIDESQUIZ YOURSELF
 Pregnancy

Congratulations! Welcome to a very significant nine months of your life. We are here to assist you, every step of the way. From coping with heartburn to keeping in shape – all the information is right here.

We cover everything you need to know about your baby’s development and how to have a healthy and fun pregnancy.

This section also covers some of the obstacles you might face - illness or pregnancy complications. If you have the right information, you could make informed decisions about your health and your pregnancy.

We also take you through your pregnancy month-by-month and give you a glimpse on how your little one is developing.

 CONTENTS
Common concerns
Heartburn, depression and pigmentation are only a few of the many problems a woman can experience during her pregnancy. We list the most common complaints and explain why they happen. Read

Nutrition
The most basic thing you can do to ensure that you have a successful pregnancy is to ensure that your diet is balanced. Read

Tests and checkups
Ultrasounds, blood tests, urine tests and nuchal fold scans - what are they and why should you have them? Read

Why exercise?
Pregnancy is no excuse just to curl up on the couch. Have a look at why and how you could benefit from regular exercise.
Complications
This section covers miscarriages, conditions such as placenta praevia and pre-eclampsia. We discuss the warning signs, the causes and the treatment options.

Pregnancy and illness
Most pregnant women fall ill at some point during their pregnancy - whether it is the common cold or whether they have a chronic condition.
General
Pregnancy and parenthood affect every aspect of your life. We look at the impact on your career, relationships, family life and sex life.

Guide for dads
This guide is written for fathers-to-be, by a father. It gives you the lowdown on what to expect - from month one right through to D-day.
Pregnancy weekly
Congratulations with your pregnancy! We will take you through your pregnancy week by week.

Foetal development
Have a look at how your baby is developing.
Tools
Use this tool to estimate your due date.


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