Fitness 101
Your absolute guide to fitness and becoming a healther, slimmer, fitter you.
New TB test cheap and fast
Biomedical engineers have developed a microfluidic chip to test for latent tuberculosis.
Your guide
Check out our step-by-step guides
Weekly Poll
What's your top choice to prevent flu?
General Newsletter
Sign up for our newsletter to get all the latest health news
General
Destressing pregnancy
It could be something as dramatic and public as the terrorist attack, or it could be something highly personal, such as the death of a loved one or the loss of a job.
Sibling care checklist
Plan in advance to make sure that your children are taken care of when you are in hospital. Here is a handy checklist.
Choosing a paediatrician
Don't wait until your baby is born before you choose a paediatrician. Your baby will have to be examined right away. How can you make the best decision?
Maternity leave and the law
What does the Basic Conditions of Employment Act say about maternity leave?
Pamper yourself
Pregnancy gives you the perfect excuse to treat yourself. We share some ideas.
Layette and nursery requirements
Here is a list of items which are worth buying before your baby arrives because you'll need them in the first few weeks.
Pregnancy and travel
Pregnant women can travel extensively without problems, but it is not advised during very early or advanced pregnancy.
Nutrition during pregnancy
Your body needs extra nutrients in pregnancy. We show you how you need to change your diet in order to cope with the demands of pregnancy.
Diet's impact on baby’s life
Maternal diets can have a significant effect on the health of children many years after birth. What should you know?
Not for the sensitive viewer
There’s more to being pregnant than buying fluffy blankets and cutesy clothes. Much, much more. Reader beware, says Robyn von Geusau.
You and maternity leave
About to have a baby? What are your rights? Our forums have been abuzz. Get all the info here.
Yes, I had sex!
If pregnancy proves one thing, it’s that you are sexually active.
Being a surrogate mom
Carrying a baby full-term for someone else – could you do this?
Pregnancy and labor
Pregnancy is the carrying of one or more offspring in an embryonic or fetal stage of development by females, between the stages of conception and birth.
Pregnant? So what are the options?
If you are pregnant and need to make decisions about the pregnancy, this guide may help you to make the decision that is right for you.
Prepare your children
Most children feel threatened by the arrival of a new brother or sister, and concerned about whether parents will still love them as much and have time to spend with them.
Doctor or midwife?
You need to feel comfortable with the person you choose to be your medical attendant. Here are some tips on how to make the right decision.
Finding a good antenatal class
Antenatal classes provide support and information about your pregnancy and labour. How do you go about choosing the right class?
Boy or girl - a pregnancy myth
You're pregnant and everyone has a way to help you determine whether it's a boy or a girl.
Tall tales about pregnancy
Every woman who has ever been pregnant knows that she immediately becomes public property. And every person has some old wives' tale or theory to tell. Some of them quite grim.
Make your home safe for baby
Here is a checklist of what you need to do to make your home safe for your baby.
Travelling during pregnancy
You’ve probably heard all sorts of different opinions about travelling while you are pregnant. What are the facts about air and road travel?
Suggested diet plan
Here is a diet plan that containes all the right nutrients.
Being teenaged and pregnant
A pregnant teenager can feel very isolated and vulnerable. She can be plagued by questions of what to do next, who to tell and where to get help.
To men from women
Prospective mothers know what they want - they just don't want their partners to know it too!
We had sex
Pregnant? Well, that growing bulge is real evidence that a good time was had at least once.
Do you know your foetus?
Test your unborn baby knowledge with this quiz about each stage of your baby's development in the womb.
10 steps to a healthy pregnancy
By empowering themselves with knowledge, women can significantly benefit their own health during pregnancy as well as that of their child.
advertisement
Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health | ||
| Profmed | Don't hesitate. Vaccinate! | ||
![]() |
Hot Training gear |
Head
Chest
Abdomen
Pelvis
Legs
Skin
General
most read
most commented
best rated
man
woman
child
diet
fitness
This site complies with the HONcode standard for trustworthy health information: verify here.
- Health News
- Conditions A-Z
- Acne
- ADHD
- Allergies
- Alzheimer's
- Arthritis
- Asthma
- Backache
- Breast Health
- Cancer
- Cervical Cancer
- Cholesterol
- COPD
- Cough
- Depression
- Diabetes
- Digestive Health
- Epilepsy
- Erectile Dysfunction
- Eye Health
- Feet
- Flu & Colds
- Headache & Migraine
- Hearing Problems
- Heart Health
- Heartburn
- HIV/Aids
- Hypertension
- Kidney & Bladder problems
- Leg health
- Malaria
- Menopause
- Oral health
- Osteoporosis
- Pain
- PMS
- Prostate
- Sinusitis
- Sleep Problems
- STI
- Stress
- Stroke
- Tuberculosis
- See all Conditions
- Your Body
- Anaemia
- Athlete's foot
- Bedwetting
- Bladder infection
- Burns
- Cellulite
- Cold sores
- Colic
- Constipation
- Cough
- Cuts & Wounds
- Dandruff
- Dehydration
- Diarrhoea
- Dry skin
- Dysmenorrhoea
- Earache
- Endometriosis
- Eczema
- Fatigue
- Female infertility
- Female organ prolapse
- Fever
- Gout
- Haemorrhoids
- Hair loss for men
- Hair loss for women
- Hangover
- Head lice
- Heavy Uterine bleeding
- Insect bites
- IBS
- Itching
- Mouth ulcers
- Nappy rash
- Nausea & vomiting
- OAB
- Overactive Thryroid
- PMS
- Psoriasis
- Restless Leg Syndrome
- Ringworm
- Rosacea
- Scabies
- Sore throat
- Teething
- Urinary incontinence
- Vaginal infections
- Warts
- Worms
- See more
- Focus
- Lifestyle
- Diet & Nutrition
- Fitness
- Sex
- Experts
- ADD/ADHD Expert
- Addictions experts
- Anti-ageing expert
- ChiroDoc
- CyberDoc
- CyberShrink
- CyberVet
- Dental expert
- Diabetes expert
- DietDoc
- Eating Disorders expert
- ENT Expert
- Fertility expert
- FitnessDoc
- GynaeDoc
- Headache expert
- Healthy Bones
- Hearing Care
- Natural health
- Paediatrician
- Pharmacist
- Sexologist
- Sleep Expert
- Sports Nutrition
- Stop smoking advice expert
- Teen Expert
- Travel Expert
- Vital Vitamin Expert
- Orthopaedic Expert
- See all Experts
- Community
- Tests & Tools
- Anaemia tool
- Blood-alcohol test
- BMI Calculator
- Burn-O-meter
- Calorie Counter
- Cost of Smoking tool
- Detox Tool
- Endurance step test
- Flexibility Test
- Glycaemic index tool
- Graphics/slide shows
- Grocery tool
- How to measure height
- Life Expectancy tool
- Memory quiz
- Quizzes
- Reminders
- Stool tool
- See all Tests & Tools
- Medical Schemes
- Win!



