01. Am I pregnant?
Think you might be pregnant? We discuss the early signs of pregnancy.
Read | 02. Early pregnancy tests not reliable
If you think you might be pregnant, you probably want to know as soon as possible.
Read |
03. Pregnant? So what are the options?
If you are pregnant and need to make decisions about the pregnancy, this guide may help you to make the decision that is right for you.
Read | 04. Destressing pregnancy
It could be something as dramatic and public as the terrorist attack, or it could be something highly personal, such as the death of a loved one or the loss of a job.
Read |
05. Prepare your children
Most siblings feel threatened by the arrival of a new brother or sister. They may be concerned about whether you will still love them as much, whether you will have time to spend with them and what th...
Read | 06. Sibling care checklist
Plan in advance to make sure that your children are taken care of when you are in hospital. Here is a handy checklist.
Read |
07. Doctor or midwife?
You need to feel comfortable with the person you choose to be your medical attendant. Here are some tips on how to make the right decision.
Read | 08. Doctor or midwife?
If you have a low-risk pregnancy you have the option of choosing between a midwife, general practitioner or gynae. How do you make the right choice?
Read |
09. Home or hospital?
If you can't decide between a home or hospital birth, read on.
Read | 10. Choosing a paediatrician
Don't wait until your baby is born before you choose a paediatrician. Your baby will have to be examined right away. How can you make the best decision?
Read |
11. Finding a good antenatal class
Antenatal classes provide support and information about your pregnancy and labour. In fact, it can lead to the use of significantly less analgesic medication during labour. How do you go about choosin...
Read | 12. Negotiating maternity leave
How do you negotiate maternity leave with your employer? Here are a few tips.
Read |
13. Maternity leave and the law
What does the Basic Conditions of Employment Act say about maternity leave?
Read | 14. Boy or girl - a pregnancy myth
You're pregnant and everyone has a way to help you determine whether it's a boy or a girl.
Read |
15. Pamper yourself
Pregnancy gives you the perfect excuse to treat yourself. We share some ideas.
Read | 16. Tall tales about pregnancy
Every woman who has ever been pregnant knows that she immediately becomes public property. And every person has some old wives' tale or theory to tell. Some of them quite grim.
Read |
17. Layette and nursery requirements
Here is a list of items which are worth buying before your baby arrives because you'll need them in the first few weeks.
Read | 18. Make your home safe for baby
Here is a checklist of what you need to do to make your home safe for your baby.
Read |
19. Pregnancy and travel
Pregnant women can travel extensively without problems, but it is not advised during very early or advanced pregnancy.
Read | 20. Travelling during pregnancy
You’ve probably heard all sorts of different opinions about travelling while you are pregnant. What are the facts about air and road travel?
Read |
21. Nutrition during pregnancy
Your body needs extra nutrients in pregnancy. We show you how you need to change your diet in order to cope with the demands of pregnancy.
Read | 22. Pregnancy: Mood affects diet
Because certain nutrients are important to foetal health, women should be aware that their mood affects their diet, experts warn.
Read |
23. Suggested diet plan
Here is a diet plan that containes all the right nutrients.
Read | 24. Confusion about pregnancy diets
What constitutes normal weight gain during pregnancy? Should pregnant women go on diets? How long after the birth of the baby can a woman regain her figure?
Read |
25. Diet's impact on baby’s life
Maternal diets can have a significant effect on the health of children many years after birth. What should you know?
Read | 26. What moms should eat
Researchers are realising how important diet is during pregnancy and the positive effects good diets can have on the health and intelligence of children many years after birth.
Read |
27. Being teenaged and pregnant
A pregnant teenager can feel very isolated and vulnerable. She can be plagued by questions of what to do next, who to tell and where to get help.
Read | 28. Not for the sensitive viewer
There’s more to being pregnant than buying fluffy blankets and cutesy clothes. Much, much more. Reader beware, says Robyn von Geusau.
Read |
29. To men from women
Prospective mothers know what they want - they just don't want their partners to know it too!
Read | 30. You and maternity leave
About to have a baby? What are your rights? Our forums have been abuzz. Get all the info here.
Read |
|
