01. How exercise can help
Pregnancy is not the confinement that the relics of the Victorian era will have women believe. It is a cause for celebration, not hibernation!
Read | 02. Is any exercise good?
Some forms of exercise are better than others. We help you make the right decision.
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03. Exercising while pregnant?
The same exercise recommendations that apply to most people also apply to pregnant women, if they are in relatively good health and their doctors approve.
Read | 04. Pregnant? Remember to exercise
Recent research has found that foetal heart rate and birth weight don't suffer when a healthy, pregnant woman exercises moderately.
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05. FAQs about exercise
Perfectly Pregnant answers common questions about exercise during pregnancy.
Read | 06. Good types of exercise
Aerobics, callisthenics specifically designed for pregnancy, relaxation techniques and Kegel exercises are excellent ways of keeping in shape during pregnancy.
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07. Postpartum exercises
Now is the time to get your body back into shape and exercise is the perfect way of doing it.
Read | 08. Exercise and your metabolism
Correct exercising will help you to avoid excessive weight gain caused by fat deposition.
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09. Kegel exercises
Have you done your kegels today? Learn why it is important and how to do it.
Read | 10. Tightening those pelvic muscles
These exercises are called Kegel exercises and they strengthen the pelvic muscles. These can also increase orgasm intensity, so find out how to do them.
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11. Pelvic floor rehabilitation
As the name says, the pelvic floor is the floor of the pelvis and forms a hammock, or sling, upon which our internal organs rest.
Read | 12. Exercise for pregnant women
Having a baby? You might want to consider spending a few less hours at the gym and a little more time with your feet up, reading a good book.
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