Fitness 101
Your absolute guide to fitness and becoming a healther, slimmer, fitter you.
New TB test cheap and fast
Biomedical engineers have developed a microfluidic chip to test for latent tuberculosis.
Your guide
Check out our step-by-step guides
Weekly Poll
What's your top choice to prevent flu?
General Newsletter
Sign up for our newsletter to get all the latest health news
Common concerns
Travelling during pregnancy
You’ve probably heard all sorts of different opinions about travelling while you are pregnant. What are the facts about air and road travel?
Take the ache out of backache
Approximately half of pregnant women complain of back pain during pregnancy. In many cases, pain continues for a few months after birth. How can you relieve back pain?
Negotiating maternity leave
How do you negotiate maternity leave with your employer? Here are a few tips.
Hazardous work environment?
A quiz to help you find out whether your work environment poses a risk to your baby.
Is it safe to have sex?
Being pregnant does not have to mean that you have to be celibate. When is it not safe? And is sex the same when you are pregnant?
Intimacy during pregnancy
Great sex during pregnancy is pleasurable and good for you. Here are some tips, positions and techniques.
Sex with a tummy
It’s your first pregnancy, and you want to know if it's safe to continue having sex. Here are a list of questions and answers that simplify the intimacy issue.
Do you have maternal instinct?
Maternal instinct - an automatic response that leads to the nurture and protection of the young - seems to come effortlessly to animals, but is it the same for humans?
9 ways to induce birth
Waiting for your baby can be frustrating, and for some couples the last two weeks are the longest. This couple decided to have some fun while they were waiting.
Common complaints in pregnancy
We list the most common complaints and explain why they happen.
Relieving heartburn
What can you do to relieve heartburn? We have some tips.
Beating insomnia
Sleeping becomes difficult, especially in the last trimester. Here are a few tips to get a good night's rest.
Pregnancy, motherhood and work
You're having a baby - let's talk about the impact that pregnancy and parenthood will have on your career.
Pregnancy and drinking
There's considerable confusion about the risks (or not) of drinking alcohol during pregnancy. What's the limit, really?
Doctors, diet and morning sickness
Pregnant? Wondering about when you should see your doctor, what you should eat and what to do about morning sickness? A few tips from Medi-Clinic.
Drug may help morning sickness
A large study shows that pregnant women who suffer morning sickness are not risking harm to their babies if they take a certain anti-nausea drug
My pregnant bladder
When the writer fell pregnant, her urologist warned her that she'd be spending the entire nine months on the loo' - this is a pregnancy side-effect no-one tells you about.
7 embarrassing pregnancy symptoms
Most woman expect pregnancy to be a time of bliss as pregnancy progresses they soon realise that growing a tiny human is not for sissies.
Myths about pregnancy bumps
In the not-too-distant past there was no sure way to establish the gender of your unborn child, and every family had it's own trick to tell whether it was a girl or a boy.
advertisement
Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health | ||
| Profmed | Don't hesitate. Vaccinate! | ||
![]() |
Hot Training gear |
Head
Chest
Abdomen
Pelvis
Legs
Skin
General
most read
most commented
best rated
man
woman
child
diet
fitness
This site complies with the HONcode standard for trustworthy health information: verify here.
- Health News
- Conditions A-Z
- Acne
- ADHD
- Allergies
- Alzheimer's
- Arthritis
- Asthma
- Backache
- Breast Health
- Cancer
- Cervical Cancer
- Cholesterol
- COPD
- Cough
- Depression
- Diabetes
- Digestive Health
- Epilepsy
- Erectile Dysfunction
- Eye Health
- Feet
- Flu & Colds
- Headache & Migraine
- Hearing Problems
- Heart Health
- Heartburn
- HIV/Aids
- Hypertension
- Kidney & Bladder problems
- Leg health
- Malaria
- Menopause
- Oral health
- Osteoporosis
- Pain
- PMS
- Prostate
- Sinusitis
- Sleep Problems
- STI
- Stress
- Stroke
- Tuberculosis
- See all Conditions
- Your Body
- Anaemia
- Athlete's foot
- Bedwetting
- Bladder infection
- Burns
- Cellulite
- Cold sores
- Colic
- Constipation
- Cough
- Cuts & Wounds
- Dandruff
- Dehydration
- Diarrhoea
- Dry skin
- Dysmenorrhoea
- Earache
- Endometriosis
- Eczema
- Fatigue
- Female infertility
- Female organ prolapse
- Fever
- Gout
- Haemorrhoids
- Hair loss for men
- Hair loss for women
- Hangover
- Head lice
- Heavy Uterine bleeding
- Insect bites
- IBS
- Itching
- Mouth ulcers
- Nappy rash
- Nausea & vomiting
- OAB
- Overactive Thryroid
- PMS
- Psoriasis
- Restless Leg Syndrome
- Ringworm
- Rosacea
- Scabies
- Sore throat
- Teething
- Urinary incontinence
- Vaginal infections
- Warts
- Worms
- See more
- Focus
- Lifestyle
- Diet & Nutrition
- Fitness
- Sex
- Experts
- ADD/ADHD Expert
- Addictions experts
- Anti-ageing expert
- ChiroDoc
- CyberDoc
- CyberShrink
- CyberVet
- Dental expert
- Diabetes expert
- DietDoc
- Eating Disorders expert
- ENT Expert
- Fertility expert
- FitnessDoc
- GynaeDoc
- Headache expert
- Healthy Bones
- Hearing Care
- Natural health
- Paediatrician
- Pharmacist
- Sexologist
- Sleep Expert
- Sports Nutrition
- Stop smoking advice expert
- Teen Expert
- Travel Expert
- Vital Vitamin Expert
- Orthopaedic Expert
- See all Experts
- Community
- Tests & Tools
- Anaemia tool
- Blood-alcohol test
- BMI Calculator
- Burn-O-meter
- Calorie Counter
- Cost of Smoking tool
- Detox Tool
- Endurance step test
- Flexibility Test
- Glycaemic index tool
- Graphics/slide shows
- Grocery tool
- How to measure height
- Life Expectancy tool
- Memory quiz
- Quizzes
- Reminders
- Stool tool
- See all Tests & Tools
- Medical Schemes
- Win!



