| Don’t get sleepless nights about insomnia
The following tips will help you to get a good night’s rest:
- Go to bed at the same time every night and wake up at set times
- Follow the same routine at night before attempting to sleep
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Avoid stimulating activities, rather read a boring book
- Exercise regularly more than six hours before sleep
- Try relaxation exercises
- Wear a good bra when you sleep
- Use a body pillow – one that fits under your belly and between your legs
- Eat a light snack before you go to bed – avoid heavy meals
- Take a hot bath before bedtime
- Avoid drinking coffee at night
- a neck and head massage
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