Approximately half of pregnant women complain of back pain during pregnancy. In many cases, pain continues for a few months after birth. How can you relieve back pain?

• Wear sensible, low heeled shoes

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  Maintain good posture
• Avoid standing for long periods of time
• Spend more time in the bath or pool. Your muscles relax in water
• Sleep on a firm mattress
• Do exercises to strengthen the back. Aqua-aerobics is an excellent, safe choice
• Ask your doctor whether it is safe for you to use heat pads

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