Up to 80 percent of new mothers have "the blues" shortly after birth. But for others, feelings of depression and anxiety are more severe and can persist for several months. Post-natal depression affects 10 to 30 percent of all mothers. The good news is that it can be treated successfully.

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Don't be fobbed off with others telling you to "pull yourself together"; discuss your feelings with your partner and friends; accept that this is not your fault; ask for help from others; get enough rest; prioritise and drop your standards – you can't do as much as you used to around the house; take one step at a time.

Three forms of treatment: medication, psychotherapy and individual or group support are recommended by the Post-Natal Depression Support Association.
 

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