Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. This nutrient prevents spina bifida in unborn babies and can play a role in cancer prevention. A sufficient daily intake of folic acid is necessary as excess amounts are excreted in the urine, rather than stored for later use.

Advertisement

Take action: Enjoy the benefits by eating a fist-sized portion of beans, spinach, broccoli or avocado every day. If you are pregnant or hoping to become so, take 400 microgram in supplement form per day.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Civil Engineering Technician Gauteng - Johannesburg Financial Manager R380,000-400,000 Per Annum Cost To Company Gauteng - West Rand Treasury Specialist R300,000-380,000 Per Annum Cost To Company Gauteng - Johannesburg JAVA DEVELOPER (YL028 – 04/09) Gauteng DELPHI DEVELOPER (YL023 – 04/09) R320,000-360,000 Per Annum Cost To Company Market Related Gauteng Senior and Lead .NET Developers (C#.NET, Arc, Design, Code.) R300,000-600,000 Per Annum Cost To Company Gauteng - Johannesburg A C# Developer (C Sharp Developer) Gauteng - Johannesburg A C++ Developer (Software Developer) Gauteng - Pretoria Find more jobs Register your CV Post a job