Fitness 101
Your absolute guide to fitness and becoming a healther, slimmer, fitter you.
New TB test cheap and fast
Biomedical engineers have developed a microfluidic chip to test for latent tuberculosis.
Your guide
Check out our step-by-step guides
Weekly Poll
What's your top choice to prevent flu?
General Newsletter
Sign up for our newsletter to get all the latest health news
Breastfeeding
ABC of breastfeeding
The Lean Aubergine Dietetic Services give the following reasons why they feel strongly about exclusive breastfeeding for at least four to six months.
Bottles muscle in on breasts
Industrialisation and marketing strategies by the breast milk substitute industry are just some of the factors which have encouraged women to swop the breast for the bottle.
Breastfed babies more intelligent
Breastfed babies are indeed healthier and more intelligent than bottle-fed ones, the PAWC Department of Health has confirmed.
Breastfeeding arousal normal
A hormone called oxytocin gets much of the credit for forging the bond between a mother and her newborn. Some doctors even refer to it informally as "the cuddle hormone."
Breastfeeding positions
There is no one position that is better than another. The most important thing is that you need to be as comfortable as possible.
Breastfeeding success for prems
Very premature infants can suckle from the breast from a much earlier gestational age than was previously practiced.
Handy tips for breastfeeding
Many mothers think that breastfeeding is the easiest part of motherhood. But, like most other things, practise makes perfect. Here are a few tips to ensure success.
How to wean your infant
Breast feeding is best for infants, but sooner or later it's time to wean your baby.
Keeping older siblings happy
Here's a way to keep older siblings out of trouble when you are nursing or feeding an infant. Buy a plastic lunch box for each older brother/sister and fill it the night before with crackers, grapes, raisins, etc., and the thermos with non-red juice.
The bumpy road to breastfeeding
What should you eat while you're breastfeeding? How can you increase your milk production? Why is it better to breastfeed? DietDoc answers a few crucial questions.
New reasons to breastfeed
Three recent studies offer even more reasons why mothers should be encouraged to ditch the bottle for the breast.
Breast-fed babies
Breast-fed babies have fewer gastrointestinal infections, but they're more likely to be iron-deficient, study finds.
Breastfeeding less cancer risk
A woman with a mother or sister with breast cancer should "strongly" consider breastfeeding her baby, doctors advise in a report released after a new study.
Breastfeeding benefits last long
The well-documented health benefits of breastfeeding can last long after you wean your baby.
Auch! When breastfeeding hurts
It’s day three and you are sitting with breasts as big as Dolly Parton’s. What can you do to prevent and treat engorged breasts and blocked milk ducts?
Breast is best
A multitude of recent studies show what perhaps our foremothers knew all along: That when it comes to the health of your baby, breast is best.
Breastfeeding: The first days
It is recommended that your baby should be latched onto your breast straight after birth, even after a caesarian section.
Breastfeeding myths
Do you add “versterkdruppels” to your baby’s bottle or do you believe that foremilk and colostrums in breastmilk should be thrown away?
Breastfeeding questions
Breastfeeding should be natural for women, right? Most new moms struggle to perfect the technique. We asked some experts to answer moms' most frequently asked questions.
Beliefs and malpractices
Many myths and malpractices around breastfeeding still abound and result in premature weaning from the breast.
Signs of a hungry infant
If you're breastfeeding your infant, it can be hard to tell if your baby's getting enough milk. According to Health Canada, infants who aren't getting enough breast milk during feedings will display one or more of signs.
Flu and breastfeeding
The flu virus is not transmitted through the mother's bloodstream or her breast milk. However, a breastfeeding mother can transmit the flu virus to her baby.
Breastfeeding in public
Should or shouldn't you breastfeed in public? If you do, here are some handy hints to make it easier for you and those around you.
Breastfeeding? Avoid eating for two
You should definitely watch what you eat when you're breastfeeding, as everything is passed on to your baby. Just don't make the mistake of eating for two, DietDoc says.
The truth about breastfeeding
Ask any new mom - breastfeeding is not such a simple business after all. Suddenly you have to think in four-hour chunks of time – and that through the night as well.
"I breastfed my adopted son"
Breastfeeding or bottle feeding? Mom of two Tracy has done both with her adopted sons.
advertisement
Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health | ||
| Profmed | Don't hesitate. Vaccinate! | ||
![]() |
Hot Training gear |
Head
Chest
Abdomen
Pelvis
Legs
Skin
General
most read
most commented
best rated
man
woman
child
diet
fitness
This site complies with the HONcode standard for trustworthy health information: verify here.
- Health News
- Conditions A-Z
- Acne
- ADHD
- Allergies
- Alzheimer's
- Arthritis
- Asthma
- Backache
- Breast Health
- Cancer
- Cervical Cancer
- Cholesterol
- COPD
- Cough
- Depression
- Diabetes
- Digestive Health
- Epilepsy
- Erectile Dysfunction
- Eye Health
- Feet
- Flu & Colds
- Headache & Migraine
- Hearing Problems
- Heart Health
- Heartburn
- HIV/Aids
- Hypertension
- Kidney & Bladder problems
- Leg health
- Malaria
- Menopause
- Oral health
- Osteoporosis
- Pain
- PMS
- Prostate
- Sinusitis
- Sleep Problems
- STI
- Stress
- Stroke
- Tuberculosis
- See all Conditions
- Your Body
- Anaemia
- Athlete's foot
- Bedwetting
- Bladder infection
- Burns
- Cellulite
- Cold sores
- Colic
- Constipation
- Cough
- Cuts & Wounds
- Dandruff
- Dehydration
- Diarrhoea
- Dry skin
- Dysmenorrhoea
- Earache
- Endometriosis
- Eczema
- Fatigue
- Female infertility
- Female organ prolapse
- Fever
- Gout
- Haemorrhoids
- Hair loss for men
- Hair loss for women
- Hangover
- Head lice
- Heavy Uterine bleeding
- Insect bites
- IBS
- Itching
- Mouth ulcers
- Nappy rash
- Nausea & vomiting
- OAB
- Overactive Thryroid
- PMS
- Psoriasis
- Restless Leg Syndrome
- Ringworm
- Rosacea
- Scabies
- Sore throat
- Teething
- Urinary incontinence
- Vaginal infections
- Warts
- Worms
- See more
- Focus
- Lifestyle
- Diet & Nutrition
- Fitness
- Sex
- Experts
- ADD/ADHD Expert
- Addictions experts
- Anti-ageing expert
- ChiroDoc
- CyberDoc
- CyberShrink
- CyberVet
- Dental expert
- Diabetes expert
- DietDoc
- Eating Disorders expert
- ENT Expert
- Fertility expert
- FitnessDoc
- GynaeDoc
- Headache expert
- Healthy Bones
- Hearing Care
- Natural health
- Paediatrician
- Pharmacist
- Sexologist
- Sleep Expert
- Sports Nutrition
- Stop smoking advice expert
- Teen Expert
- Travel Expert
- Vital Vitamin Expert
- Orthopaedic Expert
- See all Experts
- Community
- Tests & Tools
- Anaemia tool
- Blood-alcohol test
- BMI Calculator
- Burn-O-meter
- Calorie Counter
- Cost of Smoking tool
- Detox Tool
- Endurance step test
- Flexibility Test
- Glycaemic index tool
- Graphics/slide shows
- Grocery tool
- How to measure height
- Life Expectancy tool
- Memory quiz
- Quizzes
- Reminders
- Stool tool
- See all Tests & Tools
- Medical Schemes
- Win!



