Most new moms view birth with a combination of dread and excitement. We discuss different birth options, pain relief and the stages of labour to give you a glimpse of what lies ahead.

Considering alternative birth options such as a home birth or a water birth? Learn more about these options. Also have a look at the different stages of labour and what you could expect during each stage.

We also cover common procedures, such as forceps delivery and vacuum extraction, and caesarean sections. Worried about pain? Have a look at the different pain relief options.

	Planning for birth We discuss the pros and cons of different birth options, and give you a checklist of hospital essentials. Home or hospital? Your hospital essentials Choosing your hospital What about a water birth? Doctor or midwife? Kegel exercises do not hinder labor The case for natural birth
	Stages of labour We discuss Braxton Hicks contractions vs. the real thing and take you through the three stages of labour. First stage of labour Second stage of labour Third stage of labour False labour or the real thing?
	Caesarean section Has your doctor recommended a caesarean section? Learn more about this procedure right here. Benefits and risks of a C/S Caesarean section When to call the doctor C-sections: What you need to know How can you prepare for a C/S? How can your partner help? What happens after a C/S? What happens during a C/S? What is a caesarean section? Common concerns Caesariean section scars C-sections and preterm pregnancies
	Procedures In some cases, medical procedures are necessary to aid birth. We cover the basics. Induction of labour Episiotomy Forceps delivery Vacuum extraction Instrumental vaginal delivery Birth anaesthesia, learning issues
	FAQ on birth The experts answer the most frequently asked questions on birth. FAQ's on epidurals FAQ's on false vs real labour FAQ: Caesarian section FAQ: other labour issues FAQ: Home- and unexpected births FAQ: Other pain relief methods Common concerns