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Links
 www.kfm.co.za
 www.ssisa.com
 www.wpa.org.za
 www.optifit.co.za
 www.osteoporosis.org.za

Health events
Kfm 94.5 Invest in your health
Here's a healthy way to stay warm this winter! Start training now for the Kfm 94.5 "Invest in your Health" 10 km Race or 5 km Walk. This is presented in association with the Sports Science Institute of South Africa and the Footgear Cape Technikon Athletic Club.

This exciting family event takes place on Saturday the 7th of August at the Pinelands Oval Sports Field. But the fun starts right now with training workshops, tips on how to improve your performance, fitness check-ups and more!

To find out how to register and for more info on the 10 km Run or 5 km Walk, visit www.kfm.co.za; or call the Sports Science Institute direct on 659 5600.

Health check at SSISA
As part of the Invest in your Health campaign – organised by the Sports Science Institute (SSISA) and KFM 94.5 and culminating in the campaign’s 10 km road race and 5 km walk, Saturday, 7 August, 7h00 – SSISA is hosting a free health check.
Novice runners workshop at SSISA
It’s time to put on your trainers and learn from the experts about the top 10 training tips for a 10 km run, and to receive valuable motivational advice and nutritional guidelines on eating healthily as an active person.
Interested in running races?
Consider joining a running club.
Health of the Nation 2004
A novel initiative, driven by Sporting Chance, one of South Africa's largest coaching and development companies, and sponsored by Discovery Health and Flip File firmly believe in the positive role that exercise and sport can play in a child's life.
Gun Run workshops
Here's your chance to learn how to improve your training, become extra-motivated and eat optimally as you prepare for the Cape Argus / Woolworths Gun Run.
 
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