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You can change the shape of your body in six weeks, with the help of the right diet and training. Exercise builds muscle. The more muscle you have, the higher your metabolic rate and the greater the amount of fat and calories you can burn off.
 
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 SSISA's corner
These articles were written by SSISA experts.
Equipment needed to start running
Tips on how to start running
Activate your attitude
Selecting the right running shoes
Staying motivated
The need for speed
Rest to a personal best
Nutrition tips for 10-km runners
Is the food pyramid cast in stone?
Walk your way to better health
A new take on walking
SSISA exercise programme for kids

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