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Your 3 month programme Week 1 Following weeks' programmes Get active If you're a relatively health-conscious individual looking for some variety and new challenges in your sporting life or a punch-drunk masochist who has no idea how or when to stop the daily punishment you subject yourself to - I have the sport for you. Read More 10 good reasons to start triathlon Due to the combination of three endurance and speed-based sports, triathlon is one of the most challenging sports. It lends itself to a fun and healthy lifestyle. Read More What you need Well, you have now decided to attempt your first triathlon. We will tell you how to train, but what do you need…especially on race day? Read More Other interesting articles How to run after cycling Race preparation: How to minimise pre-race stress The dos & don'ts of triathlon Transition tips Try a tri this summer! What does it take to do an Ironman? (1)

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