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Your 3 month programme Week 1 Following weeks' programmes Get playing Tennis is a game for everyone all ages and you are no exception. Whether you want to be a social player or an international star, tennis is for you. Read More 10 good reasons to start playing Tennis is not called the "Game of a lifetime" for no reason. It is a very social game and you get to meet people while getting fit, developing strength, speed and endurance. Read More How to stretch The basics of stretching Read More Back and chest stretches Read More Hip and thigh stretches Read More Leg stretches Read More Other interesting articles Tennis tips (1) Tennis tips (2) How to beat the heat How to prevent overtraining and burnout There's nothing like a massage after a game The difference between over-training and burnout

Message from the pro's Amanda Coetzer Jeff Coetzee Measure your progress Monthly progress Training logbook Calculations BMI Contact details Key contacts More about... The Pro Tennis Academy