back

running | triathlon | cycling | tennis | adventure racing

Your 3 month programme Week 1 Following weeks' programmes Advanced programme: Week 1 Following weeks' advanced programmes Get swimming Each week, I will try and give swimmers some tips on training to improve - but swimmers must realise that if you are already under a coach on a daily basis at club level, this is unlikely to help you more than your coach. Read More 10 good reasons to start swimming It's a social sport - you can swim with friends or family and the high profile status of mass events, like Midmar Mile attracts large numbers of social swimmers. Read More What you need One of the many things that makes swimming so great is that it is so much cheaper than most other sports, where a ton of equipment is needed. Read More Other interesting articles Beginners swim sessions from Dominique Donner How to get streamlined Stroke technique Visualisation Your swimming stroke: Helpful Tips

Message from the pro's Brendon Dedekind Bronwyn Dedekind Measure your progress Monthly progress Training logbook Calculations BMI Key contacts Contact us More about... PMB sports promotions