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Your 3 month programme Week 1 Following weeks' programmes Get running Running is an excellent form of exercise and have many different benefits - physically and psychologically. We will assist you along the way! Read More 10 good reasons to start running So you are seriously considering the option of running as your primary sport. Here are 10 reasons why existing runners think you're making an excellent choice. Read More What you need One of the advantages of running is that there is not too much that you need to buy before getting started! Read More Other interesting articles How to cope with sore muscles How to get most out of your treadmill running How to prepare for a race How to prevent blisters Injury prevention Walking for physical fitness

Message from the pro's Carlien Cornelissen Theresa du Toit Measure your progress Monthly progress Training logbook Calculations BMI Contact details Key contacts More about... Optifit programmes Optifit fees and clubs