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Your 3 month programme Week 1 Following weeks' programme Get cycling Don't procrastinate about starting cycling - all you really need to do is to climb on your bike and go. Read more 10 good reasons to start cycling It's an enjoyable way of getting fit - and enjoyment means you are more likely to stay at it and therefore keep fit! Read more What you need When starting out cycling, there will be quite a substantial initial financial outlay, but this is worth it considering all the benefits you will receive from the sport. Read more Other interesting articles A guide to bicycle helmets Bike maintenance made easy How to shift gears efficiently Road cycling climbing technique Slipstream and drafting: How to … Vitamin supplementation Off-season training Nutrition Pedal to the medal in one place

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