| Fabulous abs, broad shoulders, bulky biceps, stone hard pecs, a beautiful back, well-defined quads and calves for the men. A hard flat tummy for the women, a firm butt, sexy, sculptured arms, lean legs… Make your pick. Click on the body part that you would like to focus on, and add these exercises to your programme. Your existing programme should include 3 sessions of 20 - 45 minutes aerobic/cardiovascular exercises weekly, stretches and resistance training for all muscle groups. Do all the added exercises at least 1 - 2 per week and you will start seeing results within five weeks. |
