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| Back, legs and bum |  | This exercise tones the hamstring and gluteal muscles, lifting your bum and strengthening your back. Read. |
| Lats |  | This exercise targets the lateral muscles on the sides of the back, giving definition and tone. Read. |
| Lats and upper back |  | This exercise targets the lateral muscles on the side of the back and lower back, giving definition and tone and building strength. Read. |
| Back and lats |  | This exercise targets the back and lateral muscles, giving more tone and definition. Read. |
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