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Legs and bum
This exercise targets your gluteal muscles, hamstrings, upper thighs and calves and helps tone the area many women struggle with. Read.

Upper leg/Quadriceps and bum
This exercise targets your gluteal muscles and quadriceps, tightening your butt and strengthening your legs. Read.

Leg extensions with machine
Read.

Legs (back upper leg)/Hamstrings
This exercise tones your hamstrings, improving your leg strength and tone. Read.

Calves
This exercise helps to tone your calves, making your legs more shapely. Read.

Legs, bum and back
This exercise tones the hamstring and gluteal muscles, lifting your bum and strengthening your back. Read.

Leg press
Read.

Upper legs/Quadriceps and calves
This exercise targets the quadriceps, calves, hamstrings and gluteal muscles in the bum to shape, tone and strengthen the legs. Read.
 
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