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Abdominals - Abdominal crunches
Read.

The potbelly below the navel
This exercise targets the Hip Flexor and Transverse Abdominus muscles that many women struggle to tone. Read.

Leg raises
This exercise targets the abdominals and pectorals, and is done on the floor or mat. Read.

Advanced leg raises
This more strenuous exercise also targets the abdominals and pectorals, but the legs are lowered below the level of your buttocks. Read.

Oblique diagonal crunches
Keep your feet flat on the floor and alternate your crunches, going to the left, then to the right. The slower and more smoothly you crunch, the more effective it'll be. Read.

Abs - Bicycle crunches
Read.
 
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