Muscle group: Hip Flexor and Transverse Abdominus (Hip and lower abdominal muscles) Description: Bridging Sessions: 3-4 sets of 15-20 repetitions Lie flat on the exercise mat, knees bent and feet flat on the ground Tense the lower abdominal muscle Lift the buttocks off the mat, and hold for 3-5 counts Lower buttocks slowly to the original starting position Tips: Ensure that your navel is pulled in Keep movements slow and controlled