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Lunges
Read.

Bum and upper leg/quadriceps
This exercise targets your gluteal muscles and quadriceps, tightening your butt and strengthening your legs. Read.

Buttocks
This exercise targets the Gluteus Medius muscle through side leg lifts. Read.

Bum
This exercise targets the largest muscle in your body, the Gluteus Maximus, to help firm and trim your bum. Read.

Bum, legs and back
This exercise tones the hamstring and gluteal muscles, lifting your bum and strengthening your back. Read.
 
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