Side-to-side neck stretch Hold for 30 secs.		Forward-backward neck stretch Hold for at least 30 secs.
Back-of-shoulder stretch Hold for at least 30 secs.		Front-of-shoulder stretch Hold for at least 30 secs.
Tricep stretch Hold for at least 30 secs.		Bicep stretch Hold for at least 30 secs.
Chest stretch Hold for at least 30 secs.		Upper-back stretch Hold for at least 30 secs.
Lower-back stretch Hold for at least 30 secs.		Gluteal/buttock stretch Hold for at least 30 secs.
Hamstring stretch Hold for at least 30 secs.		Quadricep stretch Hold for at least 30 secs.
Hip stretch Hold for at least 30 secs.		Inner-thigh stretch Hold for at least 30 secs.

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