Lie on your back on the floor.

Bend the knee of your right leg, while keeping your right foot on the floor.

Cross your left leg over your right leg so your left ankle is resting just above the right knee.

Clasp the thigh of your right leg firmly with both hands and gently pull towards you.

Feel the stretch in your bottom and your outer left thigh.

Hold the stretch for about 30 seconds, then slowly return your legs to the start position.

Repeat the stretch using the other leg.