| Osteitis pubis
Symptoms
A "groin burning sensation"
An inability to run
Discomfort in the groin area when climbing stairs
Pelvic pain especially apparent with any twisting motion of the trunk and pelvis
What can be done
Rest and time are the best remedy
Physical therapy during early stages of the injury
Applying heat and ice will provide momentary relief
Use crutches to reduce weight on the pelvis
A professionally drawn up rehabilitation programme that involves no pain
Mild damage will take two to three weeks to heal and six weeks for more severe cases
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