If you have persistent pain, numbness and burning in your hands or wrists, you may be experiencing early symptoms of a cumulative trauma disorder (CTD).

CTDs, such as carpal tunnel syndrome, tendonitis, and myofacial pain syndrome, are caused by holding one position for long periods of time, non-neutral postures, cold temperatures, vibrations, localised pressure and the use of force.

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Prevent CTDs with these tips from the Stanford University Medical Department:

• Break up repetitious work.
• Relax. Don't use your muscles to hold your hands or shoulders in a particular position.
• Minimise contact with hard or sharp surfaces.
• Try to move with an even motion and avoid snapping or jerking your wrist.
• Keep your hands and fingers warm.
• Change your posture often.

- (HealthDayNews)

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