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Head injuries
There are two types of head injury: external and internal. Here's what to do.
Heel spur syndrome
Heel spurs are bony growths near the attachment of the plantar fascia to the heel, that result from repetitive stresses and inflammation in the plantar fascia.
Hamstring strains
The hamstring muscles run down the back of the leg from the pelvis to the lower leg bones and insert at the back of the knee through tendons. The msot comon injury is a strain.
Head injury: Concussion
Concussion in rugby should be identified timeously and treated as a serious condition. A player with concussion should be out of the game for at least three weeks.
Hip pointer injury
Hip pointers are common injuries among rugby players, as they often cannot use their arms to break their falls as the dive to make a save.
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