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| [mainhead] |
| You are in: Health24 : Fitness : Specific sports |
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This section includes news, articles and spesial tips on rugby, cricket, running, walking, hiking, swimming and cycling. |
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| Running - Train for the Gun Run | | Train for the Gun Run half, 10 steps to improve your stride, Tips for first-time runners, Runner's World gets you going, Comrades: top 10 tips, Josie's race day tips, That extra hour, Don't run like a girl, Keys to injury-free running, Train for the Gun Run 10 km, Back of the pack, big in heart! , Extract from Lore of Running, Train for the 10 km walk, Useful tips for novices, What is aerobic training?, Equipment needed to start running, Comrades runner? Protect your eyes, Comrades: The final countdown, Interested in running races?, Know your feet type, Tips on how to start running, Running - the best choice?, Fuel up for the Comrades, Carbo-loading considered, Tips on how to start running, Tips on carbo-loading for runners, Coping with exercise fatigue, Blind SA Iron Man on track, Running - stay fired up, Tips on carbo-loading for runners, How to run like the wind, Run with the wind, Jogging 101, Jogging for beginners, More gain, more pain with jogging , Walk or jog?, | | | Cycling | | Die Burger/Sanlam Cycle Tour, Pedal to the medal in one place, 10 reasons to start cycling, Cycling may help back, Bicycle seats can cause impotence, A helmet should fit, Biking safety for kids, Protect your penis, Vive le Lance x7?, The lowdown on carbo-loading, Cycling tips, Get ready for the Argus, | | | Golf | | Is golf good exercise?, How golfers can protect their backs, A round of golf a day..., | | | Hiking | | Head for the hills, Take a hike, | | | Motor racing | | Grand Prix fitness, | | | Pilates | | Pilates no longer a secret , | | | Swimming | | Swimming benefits asthmatics, 10 Good reasons to start swimming, | | | Tae Bo | | What is Tae Bo?, | | | Walking | | Walking helps artery disease, Walk like you mean it, Walking programme, A new take on walking, Walk your way to a better mood, Shopping for walking shoes?, | | | Yoga | | Yoga for kids, The Cat and Dog, Yoga exercises, The Sun Salutation, |
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