1. It’s an enjoyable way of getting fit – and enjoyment means you are more likely to stay at it and therefore keep fit!


2. Join in one of South Africa's most popular sports.



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3. It’s a great way to explore the scenic routes of some of the most beautiful cities in the world. Each city has it’s own attractions, but if you venture outside the cities, we are blessed with some of the most spectacular sceneries in the world.


4. Cycling gives you a chance to get outdoors in the fresh air and feel invigorated.


5. You can cover a lot of distance if you wish to and no petrol is required!


6. It’s very social; you can cycle with the family or a friend. It’s also a great way to meet new people, for example at fun rides.


7. On the other hand, it is an individual sport and you can choose to cycle alone. You can also set your own pace and go fast or slowly, as well as choose the distance you wish to cycle.


8. You can set yourself goals such as riding the Cape Argus Pick 'n Pay Cycling Tour in March next year (it's too late for this year's Argus if you haven't started practising!)


9. Cycling has a low risk of injury as it is low impact and is non-weight-bearing exercise.


10. Cycling is a reasonably priced sport. You can get a good deal on a quality bike that can last you for years.

Prepared in conjunction with Sports Scientist, Ian Rodger of CycleScience (Discovery Health High Performance Centre, Sports Science Institute).
 

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