In this month's edition of Runner's World, there is an extensive Spring Training Guide for those runners who want to get rid of their winter kilos and get fit for summer again.
Find out how to get motivated and shake that depressing feeling – forget the tablets and take out your running shoes. Find out in the article 'Get Motivated' why running is seen as the new anti-depressant.
Advertisement
In the article 'Shed winter fat' Jeffery Lindenmuth, tells why six small meals a day are better for you than three big ones.
In 'The Best Spring Workout', Ed Eyestone and Jeff Galloway show the workout that will get you strong fast, help you stay injury-free as well as assist you getting an early start to summer.
If you feel energetic, or if you train more easily with a definite goal in mind, September's race diary will give you details of races taking part all over the country – some of them in delightfully out-of-the-way places. One or two of them are even on well-kept gravel roads, but the views promise to be spectacular. So, whether you feel like running a race in a city centre or on roads or farms called names like Bosvark, Duiwelskloof or Avondzon, find out more in the Runner's World Race Diary.
Knee problems? Deb Dellapena helps you diagnose the common aches and pains of running.
In this month's Runner's World, there really is something for every type of runner and walker – even for the ones who are just starting, or thinking of starting.
Bookmark with:
What are social bookmarks?