Finish your jog with the wind at your back

Before you head out for a jog or walk, check the direction of the wind and plan your workout so you run into the wind for the first part of your journey, suggests the Mayo Clinic.

Advertisement

Complete the second half of the session -- when fatigue is slowing you down, your body is generating less heat and you're the sweatiest -- with the wind at your back.

If the weather is particularly cold, move at a comfortable pace. Don't push your endurance level. – (HealthScout News)
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Secretary Gauteng - North/Sandton Infrastructure Resource Gauteng - Johannesburg Management Accountant R450,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Manager R350,000-400,000 Per Annum Cost To Company Gauteng - Johannesburg Financial and Project Accountant R300,000-360,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Accountant R380,000-420,000 Per Annum Cost To Company Gauteng - Johannesburg SSIS Business Intelligence Specialists (SSIS; SSAS) R350,000-500,000 Per Annum Cost To Company Gauteng - North/Sandton Financial Accountant R350,000-450,000 Per Annum Cost To Company Gauteng - South Find more jobs Register your CV Post a job