Advertisement
Fabulous fibre
No pill can do what dietary fibre does for us - here's why you should eat it.
Zim: free coffins
The Zim government is offering free coffins and graves to cholera victims.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND

Links
 Food as medicine
 Sex
 Natural health
 Depression
 Alzheimer's
 Addiction

Running - Train for the Gun Run - How to run
Running out of steam? Here’s how to stay fired up

No matter how fired-up you are about your job or what your job is, at some point your motivation will take a dive. This is particularly true nowadays, when so many of us metaphorically wear a variety of hats, often with little recognition. Here are 10 suggestions.

 
Advertisement
Start early: Getting into the office at the crack of dawn may sound like medieval torture, but if you do it each day for a week, or each Monday for a month, you may be able to wade through that backlog of work that’s been weighing on you like an albatross around your neck.

Draw up a schedule: If you have a mountain of catching-up to do, compile a plan on how to chip away at it. Watching the backlog shrink, then disappear is a powerful motivation.

Be the best: There’s no greater drain on motivation than mediocrity, especially when it’s your own. Giving your best each day will help you maintain momentum, especially when you get results.

Upset your routine: If the job has become routine, find a way to disrupt the monotony. Try the new time-management software, swop your morning and afternoon tasks around or have a large-scale revamp of your office.

Expand your arsenal: Ongoing education will nurture your talents, keep you challenged intellectually and improve your prospects in the long term. Many institutions offer evening classes in subjects such as communications skills, business administration and programming. Many firms reimburse their employees when they complete courses, or offer interest-free loans or other incentives.

Take a break: Ask yourself when you last took a proper holiday? Make sure to schedule time off to recharge after an especially intense period of peak activity.

Seek feedback: If you feel you could improve your performance, ask for constructive criticism from supervisors. Make sure you follow up on those suggestions. And avoid being too critical of your work, especially if you know you’ve put in your best effort.

Find a new challenge: Volunteer to tackle a difficult project, even it’s not part of your job description. Be prepared to make a fairly major move like getting transferred to another department.

Get moving: Vigorous exercise has immediate physical and long-term mental benefits. Take a brisk walk during your lunch hour, go for a run before work, or spend half an hour in the pool. It’ll boost your energy levels are increase your concentration span. The extra oxygen fizzing around your bloodstream will give you a fresh perspective on your life and career. - (William Smook, Health24)
 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent

 JOBS
Senior Secretary
Gauteng - North/Sandton
Infrastructure Resource
Gauteng - Johannesburg
Management Accountant
R450,000-500,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial Manager
R350,000-400,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial and Project Accountant
R300,000-360,000 Per Annum Cost To Company
Gauteng - Johannesburg
Financial Accountant
R380,000-420,000 Per Annum Cost To Company
Gauteng - Johannesburg
SSIS Business Intelligence Specialists (SSIS; SSAS)
R350,000-500,000 Per Annum Cost To Company
Gauteng - North/Sandton
Financial Accountant
R350,000-450,000 Per Annum Cost To Company
Gauteng - South
Previous Next
 
Subscribe to...
*Daily tip
*Weekly tip
Want to subscribe to our newsletters?
Click here.
*Stand a chance to win R1000 every month!

 
 Other articles
10 steps to improve your stride
Don't run like a girl!
Keys to injury-free running
Useful tips for first-time runners
What is aerobic or cardiovascular training?
Interested in running races regularly?
Running - the best choice?
Tips on how to start running
Running out of steam? Here’s how to stay fired up
Tips on carbo-loading for runners
How to run like the wind
Run with the wind
Jogging 101
Jogging for beginners
More gain, more pain with jogging
Walk or jog?
 Sponsored links
 Health24 links

Advertisement

 

© Health24 2000-2008. All rights reserved
  
We comply with the HONcode standard for trustworthy health
information.
Verify here.