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 Specific Sports
South Africans are sports crazy. We love to watch (and sometimes play) rugby, cricket and soccer.

That's why we decided to put together a section that will answer all our sports fanatics' questions.

Read more about the perfect player, danger play, common injuries and nutrition regarding these popular sports.

We offer tips on running, walking, hiking, cycling, motor racing, golf, swimming, yoga and Pilates, as well as news on events, sporting gear and equipment, experts and sports-related programmes.

 CONTENTS
Rugby
What do you need to become a professional rugby player and how can you avoid injuries on your way to the top? Read

Cricket
What should a cricket player eat, or how should he avoid injuries? Can he improve his ball sense, and what should his level of skills be at different life stages? What are the danger zones on the field? Read

Soccer
Many kids dream of becoming a soccer hero, and many of those dreams are of playing in a World Cup one day. Read

Adventure
The info you need, Gear, Helpful tips
Cycling
Cape Argus P 'n P Cycle Tour, The info you need, Helpful tips, Gear, Bicycling Magazine

Diving
The info you need, Gear and training, Medical stuff, Helpful tips, Diving in the news
Hiking
The info you need, Gear, Helpful tips

Golf
The info you need, Gear, Helpful tips, A Workout for Golfers , Weekly Golf Programme, Faults & Fixes, Video Clips, From Golf Digest
Motor racing
The info you need

Pilates
The info you need, Gear
Running
The info you need, Helpful tips, Gear, Train for a 10km run , Comrades

Tennis
The info you need
Swimming
The info you need, Gear, Helpful tips

Walking
The info you need, Gear, Helpful tips
Yoga
The info you need, Yoga positions, Helpful tips, Towards better breathing, Find a yoga practitioner


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