If you're taking a trip to the seaside this holiday season, you may be interested in scuba diving. However, according to the American Academy of Family Physicians' online site, dive-related injuries mostly happen to beginners.

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Here's a list of safe diving tips:

• Become familiar with the underwater area and its dangers.
• Educate yourself as to what types of fish and coral can be dangerous.
• Never dive without a buddy.
• Don't drink alcohol before diving.
• Never dive while taking medicine unless your doctor deems it safe.
• Make sure you are properly trained in diving and the use of equipment. – (HealthDayNews)

Visit our Fitness Centre for more information.

December 2005
 

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