Advertisement
Aids jamboree
A Health24 blogger gives a human face to the Aids congress in Mexico. Check it out.
Female Nation Survey
Results show 58% of us don't do exercise. Have we become a nation of couch potatoes?
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 Hiking
You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? Maybe it’s time to take a hike.

There's nothing more liberating than having all you need to survive on your back and heading out into the mountains, inhaling fresh, unpolluted air and absorbing breathtaking views. You’ll feel like a new person on your return, not to mention being a much fitter one too.

In this section we take a look at what you need to pack, how you should look after your feet when doing a trail, general hiking tips and more.

 CONTENTS
01.The info you need
Take a hike, Head for the hills, Help for climber's headache

02.Gear
Choose the right hiking socks

03.Helpful tips
6 tips for safe hiking






 Sponsored links
 Health24 links

Advertisement