01. Take a hike
You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?"02. Head for the hills
Are you in lousy shape? Have we got an exercise for you. Are you in great shape? Have we got an exercise for you. It's like going for a walk, only better: hiking. 03. Help for climber's headache
Hiking in rarefied air high in the mountains can be heavenly. It can also give you a ferocious headache. Here's how to find relief. | 
