Health 24 - Specific Sports

Spotlight on SA kids
Some fascinating findings have emerged from a landmark study on SA kids.

Jet lag and sports teams
Jet lag could affect the Aussies in Durban this weekend. Here's how flying affects players.

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TALK


	Find a buddy
Find a fitness buddy! Looking for a buddy to train with? Look no further!


	Poll
Growing old Would you attend workshops on growing old? Read more: Facing the reality of growing old
	Yes
	Maybe
	I'll cross that bridge when I get there
	No
	Depends on the cost


	Best bods
Be on Health24! Bulked up or slimmed down? Send us your before and after pictures and they could be posted here! Be brave

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

Gear

	Most sports require special gear - and cycling is no exception. Find out more about what you need to wear to enhance your performance and get the most out of your cycling experience.

CONTENTS

01. Choose the right hiking socks
When hiking, the type of socks you wear is as important as a pair of good-fitting boots.

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