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Do you still believe that walking is for the old, the injured or the faint-hearted?
Next time you're at the gym, just check your heart rate after you walked a few minutes on the treadmill and you'll be convinced otherwise.
Research has shown that walking can lower blood pressure, burn fat, increase the efficiency of the heart and lungs, lower the risk of type 2 diabetes, improve bone density, and decrease stress levels. And that's just for starters.
So what are you waiting for? Use this section to guide you and take you through the basics. |
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