Walking is like breathing - we do it instinctively and automatically, without giving it a second thought. But if you want to enjoy injury-free walking, you need to stop and think about your walking posture. Yes, there is a correct way of walking. You should walk with your stomach muscles taut, your shoulder blades drawn back and downwards, your buttocks tight and tucked in, and your arms tucked in tight to your sides. You should move yo

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ur legs and arms without swaying your body.
 

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