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The Sun Salutation, the Cat Pose, the Lion Pose and other yoga exercises can bring great flexibility to the spine and joints and even help to bring balance to the body regarding some illnesses.
Yoga is a great stress reliever and can be practiced by both young and old. In fact, some experts believe that yoga is a terrific way for children to work off nervous energy.
While you'll probably need an instructor to take you through the steps at first, yoga is a great form of exercise to do on your own in the comfort of your home.
This section will show you how to do a few of the basic positions. |
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