01. The Cat and Dog
These yoga exercises help to keep your spine flexible. They condition and strengthen the back muscles, and tone and firm the tummy muscles. 02. Pose of a Child
This posture helps to keep your spine flexible and will ease lower back pain. 03. Hugging the Knees
Although this is not exactly a yoga asana or posture, it is a delightful exercise to relax the body, the breath and the mind. 04. The Lion
This exercise tones your facial muscles, by helping to reduce the build-up of tension in your tongue, jaws, lips, throat and face. |
05. The Corpse Pose
The Corpse Pose or Savasana is a classic relaxation pose, practised before a yoga session, in between and afterwards in the final relaxation. 06. The Sun Salutation
Yoga exercises can bring great flexibility to the spine and joints and even help to bring balance to the body regarding some illnesses. We show you how to do the Sun Salutation. | 
