01. Types of yoga
From Ashtanga to Hatha to Kundalini. All a bit confusing? Find out more about the different types of yoga.02. Bikram yoga
Also known as “hot yoga”, Bikram yoga is a particularly hardcore form of exercise that involves a 90-minute sequence of 26 Hatha-based yoga poses done in a heated room. 03. Yoga works for back pain
At least 80% of South Africa's workforce is suffering from severe discomfort and disability due to problems which arise from lower back pain. Yoga is a simple, effective solution. 04. Yoga for kids
Quick! Draw a picture of yoga in your head. Chances are, kids aren't in the scene. Why? Because, says Miriam Austin, yoga teacher and author of Yoga for Wimps, we tend to think of yoga as a health... 05. Think, sleep, eat better with yoga
New studies show that yoga practice is associated with greater body awareness, helps chronic fatigue and treats insomnia. |
06. Yoga: mind, body, soul, heart
Exercising during winter is not often on the top of the priority list. Getting into that running outfit and making your way outside to be hit by cold wind is not appealing . 07. Laughter yoga
Laughter yoga is no joke. It's growing in popularity in South Africa and recent studies have finally proven that laughter is, after all, the best medicine. | 
