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Just take a look at our golden boys Ryk Neethling and Roland Schoeman, and you will see that swimming is an excellent way to get fit and to tone muscles.
It is a sport where, if you are a beginner or an expert, there is very little risk of injuries. Swimming is also a sport for rehabilitation of injuries, and after operations, as the special gravity condition in water allows people to execute movements with lesser body weight.
In this section, we offer tips, articles, news on events, experts to answer your questions, the latest on gear and equipment and a variety of swimming programmes. |
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