01. How to swim and breathe
So you 're determined to race a triathlon this season but you're scared of the swim leg. Time to change your attitude!
02. How to glide through the water
Have you noticed how top swimmers seem to glide through the water? This article should provide some insight into how they can achieve this technique.
03. Stroke technique
As one studies the swimming strokes of more and more swimmers, one begins to feel that there are less and less "hard and fast" answers in areas of stroke technique. |
04. A drill sequence
During week 2, we will attempt to pick up the pace a little for the different levels. I will introduce a drill sequence, writes well-known SA swimming coach, Wayne Ridden. 05. Robben Island Swim
Today over 200 swimmers will take part in the Cadiz Vista Nova Freedom Swim from Robben Island. | 
